Courgette ala Asian

Courgette ala Asian


We got the main dish ready Dutch Meat Balls  now it’s time for side dish, it’s very easy & healthy

what you need is…

  • 1 Courgette
  • 1 red paprika
  • 3 cloves garlic
  • sunflower seeds
  • 2 tbsp olive oil
  • 1/2 cup Champignon
  • a pinch of salt, pepper, & white sugar
  • 1-2 tbsp Soya sauce (sometimes I use both sweet & salty soy sauce or just one of it depends of what I have at home)


Heat the pan, add olive oil, then garlic, next courgette until half cooked, add paprika, champignon and all the other ingredients. Stir until it’s cooked. Ready to eat 🙂




One thought on “Courgette ala Asian

  1. Pingback: Dutch Meat Balls (gehaktbal) | Foodspasm

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